Calcium and protein dairy product in Indore

Calcium and protein dairy product in Indore Dairy products like milk, yogurt, cheese, and cottage cheese, are good sources of clacium which help maintain bone density nd reduces the risk of fractures. Adults up to age 50 need 1000 milligrams of calcium per day. woman older 50 and men older than 70 need 1200 mg ( For comparison aa cup of milk hs 250 mg to 350 mg of clcium depending on brand and whether its  whole low fat or nonfat  A typical serving of yogurt has about 187 mg of calcuim ) Milk is also fortified need to maintian bone mass.

Older adult also need protein to protect against sarcopenia the natural age-related loss of muscle mass and strength and dairy can be a decent source The recommended amount for older adult is. 0.8 grams per kilogram of body weigth A 180 pound man would need about 65 grams of protein per day and a 140 pound woman would need about 50 grams.